Category Archives: weight loss

Low Calorie Diet Dessert Recipe

To healthfully lose weight, you should follow a lower calorie well-balanced diet that meets your nutritional needs. This will allow…

Why is Protein Important in Weight Loss?

Protein is one of the essential building blocks of body tissues. It is a polymer chain made of amino acids…

High Fiber Diet Recipe : Lentil and Almond Burgers

Grab it anytime, anywhere! These easy to prepare vegetarian, high-fiber burgers are perfect for all occasions. Wanting to stay in…

High Protein Diet Recipe: Cheesy Cast – Iron Skillet Scrambled Eggs

Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Ingredients: 2 tablespoons unsalted butter 1 small red…

High Protein Diet for Weight Loss

Protein is the nutrient most of us need more to stay healthy, slim, and energized—especially at breakfast. Why is protein…