Intermittent Fasting and Menopause: What You Need to Know

Menopause is a natural process that every woman experiences. The average age of menopause is 51. It’s classified as the time when a woman goes through 12 months without having a menstrual period at all. Perimenopause generally starts earlier, often in a woman’s mid to late 40s. This is when a woman’s transition to menopause […]