Vegetables are full of vitamins, fiber, and other antioxidants, strengthening the immune system and promoting good health. Additionally, cruciferous vegetables such as broccoli, Brussel sprouts, and cauliflower produce the compound diindolylmethane testosterone. But, what is diindolylmethane, and why do we need it?
What is Diindolylmethane Testosterone?
Diindolylmethane testosterone or DIM testosterone is a plant indole. This means it is a plant compound with health-promoting properties. DIM testosterone is a natural stimulant that promotes hormone balance.
For example, Diindolylmethane testosterone increases good estrogen metabolites. At the same time, it reduces the levels of bad estrogen. The result of this increase is an increase in the free testosterone levels.
By increasing the free testosterone and the good estrogen metabolites, it increases fat mobilization and fat-burning metabolism.
What Are the Benefits of DIM?
DIM testosterone has three main benefits:
Makes Estrogen Metabolize Down to the 2-hydroxy Estrone Pathway
2-hydroxy estrogens are known as good estrogen metabolites. These metabolites have many benefits, including protecting the brain and heart with their antioxidant qualities. When DIM testosterone increases good estrogen, it simultaneously reduces bad estrogen.
For example, 16-hydroxy and 4-hydroxy do not have antioxidant qualities and may be a cause of cancer. These and other bad estrogens are increased by obesity and other man-made chemicals.
Frees Up Bound Testosterone
Diindolylmethane testosterone also increases free testosterone. Good estrogen competes with testosterone for protein binding. As a result, it increases free testosterone, which helps in burning fat and muscle building.
Other benefits of free testosterone include an increased interest in sex, longer erections, improves cardiovascular health, and fighting depression.
Acts as a Natural Aromatase Inhibitor
As men in particular age, the enzyme aromatase increases. This enzyme is responsible for converting testosterone into estrogen. An increase in levels and activity of aromatase is typically seen in fat tissue and can increase the risk of breast cancer.
What are Hormones?
Hormones take the blame for pre-teens acting up in school, pre-marital sex, and acne. But do you really know what hormones are? They are chemical messengers that tell your body to do things.
Estrogen and testosterone are responsible for the reproductive system and are often called sex hormones. And while estrogen is associated with women and testosterone with men, both hormones are present in everyone’s body.
However, estrogen and testosterone have other functions besides just in reproduction. As people age, they struggle with hormone imbalances. These imbalances can lead to weight gain, muscle loss, cancer, and more.
How Do You Include DIM Testosterone in Your Diet?
Although cruciferous vegetables produce DIM testosterone when eaten, a person would have to eat around 2 pounds of these vegetables every single day to reap the benefits. And cruciferous vegetables are typically not a popular choice in Americans’ diets.
To increase their intake, people often take a DIM supplement. DIM testosterone is about its relationship with estrogen. Meaning, it directly affects estrogen hormones and the way they are metabolized. Adding a DIM testosterone supplement to your daily diet increases the health benefits of good estrogen.
What Does Estrogen Do For the Body?
Many people do not fully understand what estrogen does for the body. Most people know that estrogen assists in fertilization, pregnancy and controls the growth of the uterine lining. But, having a healthy estrogen metabolism also has the following benefits.
- Cancer prevention – specifically sex hormone-related cancers such as breast, uterine, ovarian, and prostate. Good estrogen acts as an antioxidant and protects the body from damaging free radicals, which helps prevents cancer.
- Regulates energy metabolism – promotes the release of stored fat to increase energy, specifically while exercising.
- Corrects estrogen imbalance in men and women
- Regulates cell growth which helps rid the body of damaged cells
- Reduces estrogen dominance in men – estrogen accumulates in the prostate gland, which may contribute to benign prostatic hypertrophy (BPH) and cancer.
- Enhances muscle growth and increases free testosterone.
- Promotes weight loss in both men and women.
- Reduces PMS symptoms.
- Slows some age-related diseases such as arthritis and heart disease.
- Reduces the risk of a heart attack – high estrogen levels in men increase the risk of early heart attacks.
How Does DIM Testosterone Prevent Cancer?
When a person experiences prolonged exposure to high levels of estrogen, severe health issues can develop. For example, women with high levels of estrogen in their blood have higher incidences of breast cancer. Furthermore, certain types of cancer are directly linked to specific estrogen metabolites.
However, DIM testosterone can help prevent cancer development. Regularly taking a DIM supplement and eating a healthy diet with cruciferous vegetables increases the good to bad estrogen ratio. This promotes healthy estrogen metabolism and decreases the risk of certain cancers.
Is Diindolylmethane Testosterone Beneficial for Men and Women?
When people hear the word estrogen, they generally think, women. However, men also produce and require small amounts of estrogen. In men, estrogen supports healthy and viable sperm production.
Estrogen in males converts to testosterone and metabolizes in the liver. And just like in females, an imbalance in the good to bad estrogen ratio can cause men to develop certain cancers.
What Are the Uses of Diindolylmethane Testosterone?
According to research published by the National Institutes of Health, one of the main benefits of DIM is its effect on estrogen. For this reason, DIM testosterone supplements are gaining popularity for the possible treatment of hormone-related issues, including:
- Acne
- Menopause symptoms
- Prostate issues
- Certain cancers
- Weight loss
And much more. Let’s take a look.
Diindolylmethane Testosterone May Prevent Prostate Issues
DIM testosterone may help men fight off prostate enlargement and prostate cancer. PIN or prostatic intraepithelial neoplasia is characterized by prostate cell growth. It is also a precursor to prostate cancer. While research is still ongoing, it suggests that DIM testosterone significantly improves prostate health.
Diindolylmethane Testosterone Boosts Weight Loss
Estrogen plays a prominent role in regulating fat accumulation. And with DIM testosterones effect on estrogen, it boosts the body’s fat-burning abilities. Furthermore, DIM can inhibit fat cells from forming, which increases overall health.
DIM Testosterone for Menopause Symptoms
A women’s levels of estrogen and progesterone vary between low and high levels. However, estrogen levels decrease during menopause. This happens because the ovaries stop responding to the pituitary gland.
Because DIM testosterone interacts with some of the estrogen receptors, it may help with symptoms of menopause such as:
- Mood swings
- Hair loss
- Thinning of skin
- Loss of bone density
Diindolylmethane Testosterone for Inflammation
There is a correlation between the growth of cancer cells and chronic inflammation. Although studies on DIM are ongoing, many are finding DIM helps reduce the production and release of many natural anti-inflammatories. As a result, DIM testosterone may help fight inflammation and lower cancer risks.
DIM for Testosterone Support
Testosterone is key to healthy hormonal balance in men. It regulates male characteristics such as a deeper voice, body hair, and muscle growth. Testosterone also controls sex drive and mood. Because DIM testosterone frees up bound testosterone, it optimizes body performance.
Does DIM Testosterone Have Side Effects?
Diindolylmethane Testosterone has been on the market for many years. And during this time, there are no reports of any adverse side effects. However, there are some minor side effects. Like with all supplements, you should always seek advice from your doctor before starting a DIM testosterone supplement.
People who take DIM testosterone at high doses may experience headaches or stomachaches. However, these symptoms will fade when taking the correct amount.
People also report darkening in their urine color. This is typically normal and means the body is releasing estrogen metabolites. It is crucial to stay hydrated because it helps your body flush out toxins and minimize unwanted side effects.
Should I Avoid Taking Diindolylmethane Testosterone Supplements?
The FDA recognizes DIM testosterone as generally safe since it is derived from vegetables. However, if you are pregnant or breastfeeding, you should not take a DIM supplement. It is also not recommended for people on hormone therapies or battling certain hormone-specific cancers.
Does DIM Testosterone Have Medication Interaction Warnings?
Sometimes, DIM affects how the liver breaks down medications. It may also decrease the effectiveness of some medications such as propranolol, imipramine, and olanzapine. But always check with your doctor or pharmacists for any drug interactions with DIM.
How Much DIM Should I Take?
There are many factors such as age, health, and other conditions that determine the correct dose. However, many studies find 200 mg is typically beneficial without causing unwanted side effects.
Find Out If Diindolylmethane Testosterone is Right For You
Still not sure if DIM testosterone is right for you? At Androgenix Advanced Health and Wellness Center in North Palm Beach, Fl we perform, contributing a complete assessment, including assessing your hormone levels to determine if Diindolylmethane testosterone is right for you. Contact us today to learn how we can help you.
References:
https://www.verywellhealth.com/health-benefits-of-diindolylmethane-89447
