If you’ve been feeling a bit “off” lately, your hormones could be to blame. Here are signs of low testosterone and tips for what to do about it.
A recent study showed that around 1 in every 4 men over the age of 30 suffers from low testosterone. Considering that testosterone is vital to healthy sexual, muscular, and mental function in men, this poses a bit of a problem.
Do you worry that you might suffer from low testosterone? Not sure of how to tell if you have low testosterone? There are more than a few indications to look out for.
Here are 8 critical warning signs of low testosterone.
Signs of Low Testosterone
There are many effects of low testosterone. These effects run the gamut from the physical to the mental, to the emotional, and otherwise. Here are the most common signs of reduced testosterone levels.
1. General Exhaustion
Do you feel tired despite the fact that you’ve gotten ample amounts of sleep? Are you in a constant state of “drag”? If so, low testosterone could very well be the problem.
Many men who suffer from low testosterone report having low energy levels. These low energy levels cause a feeling of constant fatigue, and often prevent such men from getting up and getting to the gym.
2. Trouble Achieving an Erection
If you’re suddenly experiencing trouble with achieving an erection, it’s probably because your testosterone levels are low. As men grow older, and the amount of testosterone in their bodies reduces, they tend to have trouble performing in the bedroom.
You should note, though, that low testosterone is not always the reason for having difficulty with achieving an erection. Everything from low blood pressure to psychological impairments, to neurological problems could cause the same issue.
If you’ve had problems achieving an erection since puberty, low testosterone is likely not the problem. If you’re over 30, and you’ve just recently encountered trouble with achieving an erection, reductions in testosterone are probably the cause.
3. Reduced Sex Drive
When it comes to sexual drive in men, healthy male hormones levels are of utmost importance. That’s why, if you’ve noticed a reduction in your sex drive as of late, low testosterone levels are likely to blame.
However, you should be aware that male sex drives diminish naturally as a result of aging as well. If your sex drive slowly reduced over the years, low testosterone is likely not to blame. If your sex drive dropped in an instant, you could very well have low testosterone.
4. Loss of Hair
Just as with sex drive, the amount of hair on a man’s head reduces naturally over the years. This is a sad, but true fact of aging.
However, in some cases, a man will lose his hair as a result of diminishing testosterone levels. Fortunately, there are procedures available which can restore a man’s testosterone. In some cases, these procedures will even result in the growth of further hair.
5. Loss of Muscle
A sure sign that your testosterone levels have dropped is that you’re losing muscle without reason. Because testosterone is vital to muscle growth and maintenance, its reduction will, without fail, result in muscle loss.
This is true regardless of whether or not you lift weights on a regular basis. However, lifting weights and eating a healthy, protein-laden diet can help to counteract the effects of testosterone-induced muscle loss.
You should note, however, that a loss of muscle will typically not result in a loss of strength. Studies show that strength levels remain even with the loss of testosterone.
6. Mood Alteration
While depression, anxiety, and mania arise due to a number of different factors, you should know that low testosterone levels are often the culprit. Men who experience reductions in their testosterone levels are prone to mood swings, and often begin acting irritably.
Other factors which could cause alterations in a person’s mood include the state of said person’s diet and the state of said person’s mental health. Substance abuse problems will also often cause changes in a person’s mood.
7. Sleep Troubles
Are you suddenly having trouble falling asleep at night? Do you wake up every few hours? If so, and if you’re over the age of 30, you might be experiencing reductions in your testosterone.
Low testosterone has been linked with several sleep disorders, including sleep apnea, a potentially dangerous condition. There are a few ways to combat testosterone-induced insomnia. However, avoiding meals before bedtime and going to sleep at the same time every night are two of the wisest solutions.
8. Weakened Bones
Not only does a reduction in testosterone result in a loss of muscle, but a loss of bone as well. In most cases, bones will reduce in size as the years pass, growing weaker and weaker throughout time.
Unfortunately, this leaves affected individuals prone to fractures. Generally, the older you get, and the more testosterone you lose, the weaker your bones will become. Fortunately, you reduce bone loss by undergoing testosterone replacement therapy.
How to Increase Testosterone
While a reduction in testosterone levels is just a natural part of aging, there are things you can do to counteract low testosterone. Here are some benefits of increased testosterone healthy sexual function, healthy muscle function, and healthy mental function. Though your testosterone levels will never again reach their peak, you can still produce enough testosterone. Here are some things you can do to increase your testosterone:
One of the best ways to increase and maintain testosterone levels as you age is by lifting weights and exercising on a regular basis. Numerous studies have shown the testosterone-creating benefits of consistent exercise.
While strength training is the best type of exercise for testosterone creation, other forms of exercise can be beneficial as well. For example, an intense form of cardio known as HIIT (High-Intensity Interval Training) has proven very effective in the maintenance and manufacture of testosterone.
In any case, regardless of what exercise you do, you need to do it consistently. Working out 3 to 5 times a week will produce the greatest results. Working out once a week, on the other hand, will produce little to no results.
Get Good Sleep
Another great way to combat reductions in testosterone is by getting plenty of high-quality sleep. Of course, seeing as how low testosterone often causes insomnia, this can be a bit of a problem. Fortunately, there are some things you can do to ensure deeper and healthier sleep patterns.
Keeping a consistent sleep schedule and avoiding snacks before bedtime is vitally important. It’s also important to keep your bedroom plenty cold; The human body rests optimally in cooler climates as opposed to warmer ones. Ideally, you’ll set your bedroom temperature somewhere between 62 and 67 degrees Fahrenheit.
Different individuals thrive on different amounts of sleep. However, in most cases, you should be getting between 7 and 9 hours of sleep every night. This sleep should, for the most part, go on uninterrupted.
Consume Vitamin D
The simple fact of the matter is that many human beings are deficient in Vitamin D. This is unfortunate for a number of reasons, one of them being that Vitamin D can actually spur on the creation of testosterone.
Whether you’re Vitamin D deficient or not, if you suffer from low testosterone levels, you could benefit from getting more Vitamin D in your system.
There are two primary ways to get your body to absorb more Vitamin D: 1. Take Vitamin D supplements, 2. Expose yourself to more sunlight. High amounts of Vitamin D can also be found in several foods, including cheese, egg yolks, and fish, to name just a few.
Eat a Proper Diet
Your diet affects every aspect of your health, from your mental health to your physical health, and so on. It should stand to reason then that your diet has an effect on your testosterone levels. In essence, eating a healthy diet is vital to producing appropriate levels of testosterone.
Not only should you be consuming plenty of protein, but avoid certain foods as well. Soy-based foods, flax seeds, and alcohol are all testosterone destroyers which can cause levels to lower substantially in just a short time.
Utilize Testosterone Injections
When attempting to raise your testosterone levels, you are working against nature. While exercising regularly, getting proper sleep, and eating a healthy diet can help in testosterone creation, their results are fairly limited.
For this reason, you might consider utilizing testosterone injections. Undergoing testosterone injection treatment involves having testosterone pumped directly into your body. It is the only fool-proof way of increasing your testosterone levels.
What to expect from testosterone injections? Injection treatments are fast-acting and effective. When undergoing one of these treatments, you will have testosterone injected directly into your quadriceps or glutes. How long does it take to see results from testosterone injections? In most cases, for best results, injections will have to be given every week or two.
Make Use of Testosterone Injections
Now that you know how to tell if you have low testosterone, you can make a proper assessment of yourself. If you do, indeed, display low testosterone symptoms, testosterone shots are a solid option.
Are you interested in utilizing testosterone injections in North Palm Beach, Florida? If so, we here at Androgenix Advanced Health and Wellness Center are the people to call.
Contact us now to discuss your procedure.