Testosterone is an essential hormone for men, but its levels naturally decline with age. By around 30, you can expect a decline of about 1% a year. The decline is usually subtle, and you won’t really notice it. However, when signs of low T show up, it’s important to learn about normal testosterone levels. This can help you understand if you are within range and explore potential treatment options if needed.
Let’s explore some of the main benefits that normal testosterone levels in men can offer.
Testosterone and Body Composition
Testosterone is often associated with masculine features. Muscles, body hair, and the deepening of the voice during puberty. Even later in life, the hormone remains important for maintaining these features. When you have normal testosterone levels, you may find that it’s easier to be in control of your body composition.
When you have low testosterone, it’s possible to experience a loss in lean mass. The hormone plays an important role in helping to build and maintain your muscle mass. You may also notice a decrease in your physical strength as levels of T continue to drop.
Testosterone binds to certain receptors, called androgen receptors, in your muscle cells. This helps with the maintenance of muscle fibers, which are important for strength and muscle mass. Low testosterone levels reduce this binding action, which can lead to the degradation of muscle tissue.
Normal testosterone levels in men have the opposite effect. It helps you maintain better physical strength and muscle mass. Additionally, research also shows that normal testosterone levels have a positive effect on fat distribution and accumulation.
Testosterone and Mood
We all know that testosterone plays an important role in maintaining men’s physical health, but its impact on mental health is often overlooked. Studies have shown that adequate testosterone levels in men can boost their mood, leading to better emotional well-being.
The benefits of optimal testosterone levels on mental health are numerous. Men with higher testosterone levels tend to report increased feelings of self-confidence, positivity, and enthusiasm. Additionally, those with lower testosterone levels may experience depression, irritability, and difficulty focusing. Research also shows that normal testosterone levels are linked to a greater sense of self-worth.
Testosterone and Fatigue
Low levels of testosterone can lead to fatigue, loss of motivation, and reduced energy levels. Studies have shown that T-therapy can help boost energy levels in men. Increased testosterone levels can help you feel more energized throughout the day.
This can help reduce feelings of fatigue, allowing you to accomplish more in your daily life.
There are multiple ways in which this works. One report explains that it may also be related to the fact that testosterone could be the missing link to a better night’s sleep. Improved sleep, in turn, may also have a positive impact on energy levels.
Testosterone and Sexual Function
Having optimal levels of testosterone can bring an added spark to your sex life. Testosterone is essential for maintaining men’s health and plays a significant role in enhancing sexual desire. When testosterone levels dip, the body experiences physical and psychological changes that can make it difficult to remain interested in sex.
The libido-boosting effects of testosterone can also have an indirect effect on your erectile function. Research shows that men with a low libido are more likely to experience problems like ED.
Testosterone and the Cardiovascular System
This is where things get complicated. There’s a complex relationship between the cardiovascular system and testosterone. It is known that low testosterone holds a link to an increased risk for certain cardiovascular problems. However, the impact of TRT on the heart requires caution, as the results of studies are mixed.
Some studies have suggested testosterone may offer certain benefits for the cardiovascular system. Some men may find it easier to lose weight, for example. Obesity is considered a major risk factor for heart-related diseases.
However, in men with existing cardiovascular conditions, such as heart failure, the ACC and the American Endocrine Society both warn against the use of testosterone replacement therapy.
Some studies also find no significant improvements in cardiovascular risks among men who undergo TRT compared to a placebo. In one study, the incidence of cardiovascular events was similar between a placebo and a TRT group. Those who underwant testosterone replacement therapy, however, had more frequent reports of edema.
TRT Therapy For Hypogonadism
When you don’t have normal testosterone levels, there are certain adverse effects that can show up. Testosterone replacement therapy can help in some cases, but it’s important to first get some tests done. You’ll need to have lab-confirmed clinically low levels of testosterone and have symptoms that warrant the use of this treatment. It’s best to speak with an experienced medical team to assess your situation and determine if TRT might be for you.
Call Androgenix if you want to get a personalized assessment, discuss the pros and cons, and consider how you could address your symptoms.
