What are Amino Acids?
Amino acids are the building blocks of proteins that aren’t always created by the body – hence the needs for supplements. They are the building blocks of proteins that play a very important role in maintaining our health and make up a big part of the diet that contribute to the development of muscle and brain tissue.
Without the proper amino acids in our diet, our brains can become depleted of these crucial chemicals, otherwise known as neurotransmitters. Neurotransmitter depletion can not only lead to depression, it is also connected with insomnia, Attention Deficit Disorder, anxiety, memory loss, weight gain and addictive disorders. Which is why a lot of trainers and athletes actually subscribe to amino acid therapy to help supplement their fitness and their state of mind.
What is Amino Acid Therapy?
Amino acid therapy is a term used to describe the use of supplemental amino acids to help balance brain chemicals (neurotransmitters) and other aspects of the physiology. For this type of treatment to be most effective, it should include a specialized urinalysis test which provides a reliable means of measuring excretory values for neurotransmitters. From these findings an individualized amino acid supplementation is devised to improve the quantity and ratios of neurotransmitters in the brain.