What is micronutrient deficiency? Do you know that it can be life-threatening? Micronutrient deficiency is the lack of vitamins and minerals in the body. This condition is widespread affecting almost billions of people in all ages and gender. If you are the type of person who eats a well-balanced diet then no need to worry about it but if not then this article is for you.
The number one cause of vitamin or micronutrient deficiency is the lack of intake of nutritious foods. But be aware too that foods that you think may be nutritious may not be after all. This is because of how the food is produced that sometimes lessens the nutrients in it. So take note of that too, get to know how it is produced for better absorption of nutrients.
When talking about the symptoms of it, there are times that you will not notice any symptoms of micronutrient deficiency especially if you are not that severe deficient. This makes you think that you are okay within but the truth is that you are not.
Most common symptoms of this condition is unusual hair loss, frequent muscle cramps, cracks at the corner of the mouth, numbness on the hands and feet and red/white acne bumps. This condition can also lead to other diseases such like osteoporosis and anemia.
Now that we know all those things, let us know focus on what vitamins that our body needs. Some of the common micronutrients that we need are calcium, magnesium, iron, selenium, zinc and vitamins A, B, C and D.
If you think that you may be lacking important nutrients in your body, seek some advice from your doctor for blood tests to know what nutrients you are deficient to. Then after that, he/she can refer you to a registered dietitian or nutritionist for proper supplement intake.
You can also begin by eating lots of whole foods. Now is also the time to stop eating fast foods or processed foods. It’s best that you take up foods like sprouts that are rich in enzymes than fruits and vegetables. Try also the juicing technique for better consumption of nutrients from nutritious fruits and vegetables. And last, more intake of fermented foods for better absorption of vitamin B and K.
Micronutrient deficiency is a silent killer so never ignore it. Act now before it’s too late for better health and longer life. Look for Registered Dietitian Programs and services that can help you!