What Is Considered Preventative Medicine (and Why Should You Do It?)
Your health is the biggest factor that determines the quality of your life. It drives the success of everything you do, from achieving work goals to maintaining positive relationships to improving your fitness level. In the past, medical care focused on treating chronic diseases and symptoms reactively. Today, many providers are shifting their mentality towards proactive measures. At Androgenix Advanced Health and Wellness in North Palm Beach, FL, we offer preventative medicine to help you live your healthiest life.
What Is Preventative Medicine?
Preventative medicine is a form of ongoing care that seeks to optimize your health. It strives to make you feel your best all the time and reduces your risk of developing a chronic disease. The preventative approach often involves an ongoing relationship between the practitioner and the patient. It sees the health of an individual in an integrated way that considers general wellbeing, not just test results and statistics.
Preventative care can include:
- Monitoring an individual’s health with check-ups
- Treatments that boost vitality and immune system functionality
- Expert guidance on making healthy lifestyle choices
What Are the Benefits of Preventative Medicine?
The preventative approach has enormous benefits for both individuals and communities. Most people would agree that staying on top of your health is good common sense. Here are some of the ways that being proactive about your wellbeing can contribute positively to your life and our overall health as a society:
1. It Can Help You Avoid Contracting a Chronic Disease
Chronic diseases are the leading cause of death in America, taking 7 out of 10 lives. People with weak immune systems and generally compromised health are much more likely to develop chronic problems than individuals who look after themselves continuously.
When it comes to disease, taking preventive action is much easier than pursuing a cure. Even if you are feeling great now, it is important to take steps to maintain your good health in the future. If you are feeling run-down, finding ways to restore your vitality will make you less likely to develop chronic problems.
2. It Can Help You Feel Great Throughout Your Life
When we feel bad from an injury or an illness, we go to a doctor for treatment. Imagine if you could take advantage of treatments that improve your health even when you don’t have a problem. Preventative medicine does exactly that. Part of the philosophy behind this approach is that all people deserve to enjoy their best health all the time.
Developing a chronic disease can cause fear and discomfort. Preventative care will help you avoid this situation. However, another huge benefit is that it can optimize the way you currently feel. Imagine having more energy, greater vitality, enhanced focus, and more strength. These are some of the biggest benefits of choosing preventative care.
3. It Can Increase Your Lifespan
Did you know that while the United States spends more money on healthcare than any other nation, our longevity is not keeping up with that of some other societies? This is because we allow health problems to develop instead of being proactive about using treatments and making lifestyle choices that prevent them. The preventative approach can make us all live longer and give us the opportunity to spend more time contributing to our communities.
4. It Can Save You Money
As mentioned above, the United States spends an enormous amount of money on healthcare. Preventative measures are both less expensive and more effective than reactive ones because they ward off diseases that require costly treatments. This approach takes a farsighted view of your health. By giving yourself the care you need before you get sick, you will save money in the long run.
5. It Can Make You More Successful at Work
Your achievements all begin in your mind, and you need a strong body to bring them to fruition. Your health is a key factor in your ability to meet goals, even if they are not physical. Work goals that can benefit from great health include:
- Leading teams of people
- Being creative and developing new strategies
- Making good predictions and decisions
- Collaborating with others
- Earning promotions and raises
- Contributing to the growth of your company or small business
- Effective teaching
- Providing quality services to others
Many people become run down by pushing themselves to achieve their work goals. One of the best things you can do to enhance your life is to realize that by investing in your wellness you will see effortless improvements in other areas, including work. You will have more mental focus and greater stamina. You will be able to dedicate more time to your job without getting tired. You will be stronger, and you will enjoy greater clarity in all your decisions.
6. It Can Improve Your Fitness Gains
Many people believe in the saying “no pain, no gain”. They think that the only way to improve their performance is by pushing themselves. While there’s no denying the benefits of a great workout, optimizing your general health will increase your ability to develop your physical strength. Whether you want to complete a triathlon or see steady improvements in your yoga class, being proactive about your health will help.
7. It Can Improve Your Relationships With Others
You have more energy to give to others when you feel good. Whether you are spending time with your partner, your children, or your friends, you can provide more positivity when you are in good health.
Additionally, chronic diseases put a big strain on families and support networks. One of the best things you can do for the people you love is to look out for yourself. That way, you will be better prepared to offer a helping hand and less likely to need one.
How Can You Make Preventative Medicine Part of Your Life?
When you feel sick or injured, your body gives a very clear message that it’s time to do something about your health. With the preventative approach, you need to do things the right way before your body tells you that something is wrong. This involves a continued commitment to your wellbeing, and the results are well worth it. Plus, you will wake up every morning knowing that you are living in a positive way that includes good self-care.
Check In Regularly
Regular check-ups can help your provider monitor your ongoing health. By speaking with you about how you feel, checking your vitals, and noting any changes, we can help you maintain your health. If you do develop an illness, early detection can make the treatments more effective and less expensive.
Your check-up is an excellent opportunity to benefit from our knowledge. You can report how you have been feeling lately and ask questions about how to live in the healthiest way possible. Developing a relationship with your practitioner is especially beneficial because we will get to know your history and be able to detect changes in your health early on.
Develop Healthy Habits
Most of your health is in your hands, and how you treat your body before and after your appointment determines how you feel. Following your practitioner’s advice and making healthy lifestyle choices is key to your wellbeing. Some general guidelines are:
- Eat a healthy diet that includes whole foods
- Stay hydrated
- Use vitamins to supplement your diet
- Don’t smoke
- Don’t use alcohol or drink in moderation
- Practice good hygiene
- Get plenty of sleep
- Stay active with regular workouts and fitness classes
- Take measures to reduce your stress, such as meditation
- Socialize with others and spend time with people you care about
Get Hormone Optimization
Hormone optimization is a treatment that can contribute greatly to your overall health. When you have a hormone imbalance, you might experience a number of negative effects. They include:
- Feeling fatigued
- Lack of focus
- Loss of sexual libido
- Depression, anxiety, and mood swings
- Unexplained weight gain
Hormones determine many aspects of your body, including its composition, appearance, resilience against disease, and functionality. While certain hormone levels decrease naturally as a result of aging, you should never feel that your life is being compromised. Correcting a hormone imbalance can restore the energy and positive outlook you once enjoyed while safeguarding your health against injuries and diseases.
Which Hormones Are Optimized in Preventative Medicine?
DHEA, or dehydroepiandrosterone is the most prevalent hormone you produce. It is essential to the production of other hormones, the functioning of your immune system, your sexual libido, your ability to build proteins, and your mood.
Testosterone is an important hormone for both men and women. It is responsible for maintaining a lean composition, enjoying good energy levels, fighting off diseases, producing collagen, feeling strong, and having a high libido.
Estrogen is produced by the ovaries and is responsible for a number of attributes including libido, a sense of well being, good energy levels, high metabolism, and sex characteristics. When estrogen levels are too low, often as a result of menopause, you might experience fatigue, loss of bone density, hot flashes, vaginal atrophy, sagging breasts, and other issues.
Thyroid hormone affects many organs and all the major systems in your body. People who don’t produce enough suffer from hypothyroidism. They are at risk for many health issues including obesity, heart disease, infertility, joint pain, and anxiety. Maintaining optimal levels of thyroid hormone benefits your metabolism, focus, and almost all other aspects of your health.
The female body begins to produce progesterone during puberty and ceases to produce it after menopause. This hormone helps your body ward off certain diseases and conditions, such as uterine cancer, breast cancer, ovarian cysts, and osteoporosis. Hormonal therapy that increases progesterone can help protect the body against these problems.
Pregnenolone is important for its role in cognitive function and the production of other hormones, including DHEA, testosterone, and estrogen.
Melatonin is the hormone that helps you get to sleep at night. In older people, the production of melatonin decreases. The resulting lack of sleep has a detrimental effect on cellular health and immune system functionality. Optimizing melatonin levels can help your body get the rest it needs to look and feel good.
Glutathione is a component of each of your cells. It helps your body defend itself against cancers, free radicals, lung diseases, infection, and other factors that can compromise your well-being.
Choose Preventative Medicine and Enjoy a Higher Quality of Life
The goal of preventative medicine is to help you live well. You don’t need to wait until you get injured or develop a chronic condition before you seek help with your health. Being proactive about your health is the best way to enjoy a positive outlook and a strong body.
Contact Androgenix Advanced Health and Wellness in North Palm Beach, FL for more information on preventative medicine. We look forward to showing you an approach that cares for bodies at every level of well-being.
*Unless otherwise stated, individual results may vary depending on many factors not all patients “feel” or achieve the same results.