How Your Health and Wellness Affect Your Efficiency in The Workplace – No Matter Your Age
Whether you are an employer or employee, you are interested in wellness. As an employer, you are concerned about absenteeism, productivity, and a positive and healthy workspace. If you are an employee, unless your place of employment offers unlimited paid sick days, you are concerned about staying healthy so you are able to work, earn […]
The Role of Injectable Vitamins in Boosting Collagen Production
What is collagen? It’s important to understand what collagen is and what role it plays in your body. Collagen, a protein, is composed mainly of the amino acids: glycine, hydroxyproline, and proline. Collagen is a part of bones, cartilage, connective tissue, skin, and tendons. One of the jobs of collagen is to provide your skin […]
The Role of Human Growth Hormones in Weight Loss
Human growth hormone also known as HGH or somatotropin is a natural hormone the pituitary gland releases that promotes growth and a healthy metabolism in children. Once the growth plates in the body have fused, HGH no longer promotes height, but is still needed by the body. HGH is needed for the body to maintain […]
Amino Acids and Your Health
Feeling run down even though you are exercising regularly and eating a healthy diet with a variety of whole foods? Well, you’re not alone in feeling that way, and healthy help is readily available. Yes, there is a much better energy boost out there than caffeine or energy drinks–Amino Acids. Amino Acids, organic compounds, are […]
Will Comprehensive Testing Determine Your Food Intolerance?
Are you tired of feeling discomfort after eating? If so, you are not alone. More and more people seem to be experiencing symptoms like bloating, diarrhea, or nausea after eating a meal. Since it’s no fun to feel discomfort after eating a wholesome, and satisfying meal, many people are looking for ways to determine why […]
The Importance of Maintenance and Sustainability in Achieving Long-Term Wellness
What is wellness? Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes so that you are thriving instead of just surviving. Overall wellness includes social connectedness, exercise, sleep, and mindfulness. Each of these has an impact on your physical and mental health. Sticking to […]
Best Foods to Increase Your Sex Drive: Libido Enhancer
“Great food is like great sex. The more you have the more you want.” — Gael Greene “It’s absolutely unfair for women to say guys only want one thing: sex. We also want food.” — Jarod Kintz Eating these libido enhancer foods like pumpkin seeds for libido could give you the right balance of […]
15 Power Foods for a Healthier Body
When it comes to food, we often miss what is best for our body. It has been a hard decision for most people to choose which food to eat for a better physique and a good body build. Here are 15 Power Foods that would help you choose food better everyday. This is only […]
High Fiber Diet Recipe : Lentil and Almond Burgers
Grab it anytime, anywhere! These easy to prepare vegetarian, high-fiber burgers are perfect for all occasions. Wanting to stay in shape this summer? Well this recipe is the right one for you. Here are the ingredients: 1/4 cup(s) nuts, almonds, sliced 1 teaspoon thyme, fresh chopped 1/2 teaspoon salt 1/4 teaspoon pepper, black ground 1 […]
High Protein Diet Recipe: Cheesy Cast – Iron Skillet Scrambled Eggs
Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Ingredients: 2 tablespoons unsalted butter 1 small red onion, finely diced 1 jalapeño, cut into thin rounds, seeds included 12 large eggs, lightly beaten 1/4 teaspoon salt 1/2 teaspoon freshly ground pepper 4 ounces goat cheese, crumbled 2 tablespoons finely chopped chives Preparation: […]
