Mental and Physical Health in the Workplace

When you go to work, the last thing on your mind is your health. You arrive at work, ready to start your daily tasks. The goal is to finish and go home, collect a paycheck at the end of the month, and perhaps earn a promotion over time. Failing to consider your mental and physical […]

How to Boost Collagen Production: The Role of Injectable Collagen

As you age, you’ll eventually begin to notice fine lines, which become deeper over time to form wrinkles. Skin becomes saggy and less firm. These are common for older individuals, but are also becoming a concern among younger adults. Several factors contribute to the onset of premature aging in modern times, including environmental exposures, stress, […]

HGH For Weight Loss: Does it Work?

Human growth hormone, also known as HGH, is a natural hormone produced by the pituitary gland. It plays a role in body composition, physical strength, cell reproduction, and the regeneration of tissues. Using HGH for weight loss has also become a popular choice, but does it work? And what are the risks? Declining HGH Levels […]

Amino Acid Benefits For Physical & Mental Health

Feeling run down even though you are exercising regularly and eating a healthy diet with a variety of whole foods?  Well, you’re not alone in feeling that way,  and healthy help is readily available.  Yes, there is a much better energy boost available than caffeine or energy drinks — amino acids.  These are the building […]

Will Comprehensive Testing Determine Your Food Intolerance?

Are you tired of feeling discomfort after eating? If so, you are not alone.  More and more people seem to be experiencing symptoms like bloating, diarrhea, or nausea after eating a meal. Since it’s no fun to feel discomfort after eating a wholesome and satisfying meal, many people are looking for ways to determine why […]

How to Maintain Health Through Routine and Personal Care

Your health is the foundation of your daily life. While we often take it for granted, illness can quickly interfere with your ability to do the things you want to do. Learning how to maintain health long-term is essential. The secret to wellness in life is not relying on quick fixes. Instead, it is on […]

15 Power Foods for a Healthier Body

  When it comes to food, we often miss what is best for our body. It has been a hard decision for most people to choose which food to eat for a better physique and a good body build. Here are 15 Power Foods that would help you choose food better everyday. This is only […]

High Fiber Diet Recipe : Lentil and Almond Burgers

Grab it anytime, anywhere! These easy to prepare vegetarian, high-fiber burgers are perfect for all occasions. Wanting to stay in shape this summer? Well this recipe is the right one for you. Here are the ingredients: 1/4 cup(s) nuts, almonds, sliced 1 teaspoon thyme, fresh chopped 1/2 teaspoon salt 1/4 teaspoon pepper, black ground 1 […]

High Protein Diet Recipe: Cheesy Cast – Iron Skillet Scrambled Eggs

Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Ingredients: 2 tablespoons unsalted butter 1 small red onion, finely diced 1 jalapeño, cut into thin rounds, seeds included 12 large eggs, lightly beaten 1/4 teaspoon salt 1/2 teaspoon freshly ground pepper 4 ounces goat cheese, crumbled 2 tablespoons finely chopped chives Preparation: […]