To healthfully lose weight, you should follow a lower calorie well-balanced diet that meets your nutritional needs. This will allow you to indulge in a variety of foods such as whole grains, fruits, fish, poultry, lean meats and dairy. When you’re on a low-calorie diet, you usually get between 800 and 1,500 calories in a […]
15 Power Foods for a Healthier Body
When it comes to food, we often miss what is best for our body. It has been a hard decision for most people to choose which food to eat for a better physique and a good body build. Here are 15 Power Foods that would help you choose food better everyday. This is only […]
High Fiber Diet Recipe : Lentil and Almond Burgers
Grab it anytime, anywhere! These easy to prepare vegetarian, high-fiber burgers are perfect for all occasions. Wanting to stay in shape this summer? Well this recipe is the right one for you. Here are the ingredients: 1/4 cup(s) nuts, almonds, sliced 1 teaspoon thyme, fresh chopped 1/2 teaspoon salt 1/4 teaspoon pepper, black ground 1 […]
High Protein Diet Recipe: Cheesy Cast – Iron Skillet Scrambled Eggs
Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Ingredients: 2 tablespoons unsalted butter 1 small red onion, finely diced 1 jalapeño, cut into thin rounds, seeds included 12 large eggs, lightly beaten 1/4 teaspoon salt 1/2 teaspoon freshly ground pepper 4 ounces goat cheese, crumbled 2 tablespoons finely chopped chives Preparation: […]
