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Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Ingredients: 2 tablespoons unsalted butter 1 small red onion, finely diced 1 jalapeño, cut into thin rounds, seeds included 12 large eggs, lightly beaten 1/4 teaspoon salt 1/2 teaspoon freshly ground pepper 4 ounces goat cheese, crumbled 2 tablespoons finely chopped chives Preparation: … High Protein Diet Recipe: Cheesy Cast – Iron Skillet Scrambled Eggs