Mental and Physical Health in the Workplace
When you go to work, the last thing on your mind is your health. You arrive at work, ready to start your daily tasks. The goal is to finish and go home, collect a paycheck at the end of the month, and perhaps earn a promotion over time. Failing to consider your mental and physical […]
What is the Role of the Pituitary Gland?
The human body contains several molecules, cells, and other elements that work together in order to ensure things function as they should. Among these are hormones, chemical messengers that are involved in things like reproduction, cognition, mental health, energy metabolism, and more. The pituitary gland plays a vital role in the endocrine system, but many […]
The Circadian Rhythm’s Role in Preventive Medicine
As medical experts turn to preventive medicine to reduce mortality rates and extend the average lifespan of individuals, different bodily systems are being addressed. One of these includes the circadian rhythm, an internal clock that we all have. It has long been known that disruptions in the circadian rhythm play a role in poor sleep, […]
Will Comprehensive Testing Determine Your Food Intolerance?
Are you tired of feeling discomfort after eating? If so, you are not alone. More and more people seem to be experiencing symptoms like bloating, diarrhea, or nausea after eating a meal. Since it’s no fun to feel discomfort after eating a wholesome and satisfying meal, many people are looking for ways to determine why […]
How to Maintain Health Through Routine and Personal Care
Your health is the foundation of your daily life. While we often take it for granted, illness can quickly interfere with your ability to do the things you want to do. Learning how to maintain health long-term is essential. The secret to wellness in life is not relying on quick fixes. Instead, it is on […]
The Tired Truth: The Complex Relation Between Hormones and Sleep
Struggling to sleep even though you’re tired? Feeling run-down during the day? Do you find yourself craving specific foods when you wake up in the morning? These are common problems in the general population. While you might link it to a stressful day or perhaps a headache, there’s sometimes more concerning underlying causes you should […]