Lifestyle Archives - Androgenix Advance Health & Wellness Center

Preventive Medicine and The Importance of Improving Your Circadian Rhythm

FILED UNDER: Lifestyle

What is circadian rhythm? Circadian rhythms are physical, mental, and physical changes in your body that follow a 24- hour cycle. These changes or natural processes respond primarily to light and dark. Most living things, such as animals, plants, and microbes, are affected by the natural processes of...

Will Comprehensive Testing Determine Your Food Intolerance?

FILED UNDER: diet

Are you tired of feeling discomfort after eating? If so, you are not alone. More and more people seem to be experiencing symptoms like bloating, diarrhea, or nausea after eating a meal. Since it’s no fun to feel discomfort after eating a wholesome, and satisfying meal, many people are looking for ways to det...

The Importance of Maintenance and Sustainability in Achieving Long-Term Wellness

FILED UNDER: diet

What is wellness? Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes so that you are thriving instead of just surviving. Overall wellness includes social connectedness, exercise, sleep, and mindfulness. Each of these has an impact on...

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Category: Lifestyle

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